Watch my videos on YouTube for posture tips and easy daily exercises!
About me
Hi, I’m Nodoka, a physical therapist from Japan.
I have clinical experience in rehabilitation hospitals, home-visit rehabilitation, and orthopedic care,
where I’ve worked with many people to improve movement, reduce pain, and build confidence in their daily lives.
Recovering from pain or discomfort can take time —
but I believe it can also be a fun and encouraging process when we work on it together.
On my YouTube channel “JPT Nodoka”, I share simple posture tips, stretches, and daily habits
to help you feel lighter and move more freely.
Let’s take small steps toward a healthier, happier body — together!
What I use every day
Note:
Some of the shoes and insoles featured here are alternative versions chosen for their similar structure and comfort.
For example, instead of the Formthotics Medical model, I’ve linked to the Daily type, which provides milder support, and for New Balance 880, the latest 880v14 model is introduced.
All items are selected for their accessibility and suitability for everyday use.
For insoles,If you require stronger corrective support, please consider medical or professional-grade options.
Learning materials
I’m preparing simple posture and exercise guides to help you feel lighter and move freely.
Please check back soon — they’ll be available right here!
“Physical Therapy | Posture Correction | Pain Relief Exercises | Japan”