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Watch my videos on YouTube for posture tips and easy daily exercises!

YouTube


About me

Hi, I’m Nodoka, a physical therapist from Japan.

I have clinical experience in rehabilitation hospitals, home-visit rehabilitation, and orthopedic care,

where I’ve worked with many people to improve movement, reduce pain, and build confidence in their daily lives.

Recovering from pain or discomfort can take time —

but I believe it can also be a fun and encouraging process when we work on it together.

On my YouTube channel “JPT Nodoka”, I share simple posture tips, stretches, and daily habits

to help you feel lighter and move more freely.

Let’s take small steps toward a healthier, happier body — together!



Learning materials

I’m preparing simple posture and exercise guides to help you feel lighter and move freely.

Posture Reset Program

  • Simple posture routine
  • 20-minute guided video
  • Based on clinical experience

Fix Your Posture in 20 Minutes a Day A Physical Therapist’s Simple Full-Body Routine

Start the 20-Minute Routine

“Physical Therapy | Posture Correction | Pain Relief Exercises | Japan”